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High Protein Creamy Beef Pasta

High Protein Creamy Beef Pasta for Quick Comforting Nights

This High Protein Creamy Beef Pasta is a delightful mix of lean beef and creamy yogurt for a quick, nutritious dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 oz Pasta (e.g., penne or rotini) Choose whole wheat for added fiber.
For the Sauce
  • 1 lb Lean Ground Beef Main protein source; substitute with ground turkey for a lighter option.
  • 1 cup Greek Yogurt Adds creaminess and a tangy flavor; substitute with sour cream for a similar texture.
  • 1/2 cup Parmesan Cheese Provides savory depth; using grated Pecorino Romano is a great alternative.
  • 1 cup Diced Tomatoes Contributes moisture and flavor; canned or fresh will work.
  • 1 cup Beef Broth Opt for low-sodium broth for better control over saltiness.
  • to taste Spices (e.g., garlic, onion powder) Enhances the flavor profile.

Equipment

  • Saucepan
  • large pot
  • Wooden Spoon

Method
 

Step-by-Step Instructions
  1. In a large saucepan, heat a drizzle of olive oil over medium heat. Add the lean ground beef and cook, breaking it apart with a wooden spoon, for about 5–7 minutes, or until it’s thoroughly browned. Drain any excess fat.
  2. Stir in the diced tomatoes and beef broth into the beef. Increase the heat slightly to bring the mixture to a simmer for about 3–4 minutes.
  3. While your sauce is simmering, bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente, usually about 8–10 minutes. Drain and set aside.
  4. Reduce the heat to low and gently fold the Greek yogurt and Parmesan cheese into your sauce. Stir continuously for about 2–3 minutes until creamy.
  5. Add the cooked pasta to the creamy beef sauce, stirring well to coat each piece evenly. Let it cook for an additional 2–3 minutes on low heat.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 20mg

Notes

Drain the ground beef well after browning to avoid a greasy sauce. Mix Greek yogurt with a spoonful of hot sauce to prevent curdling.

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