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High-Protein Chicken Ranch Quesadilla

High-Protein Chicken Ranch Quesadilla: Creamy, Crunchy Bliss

Enjoy a High-Protein Chicken Ranch Quesadilla that's quick, creamy, and packed with flavor—a perfect low-carb meal!
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Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings: 2 quesadillas
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups shredded chicken rotisserie chicken saves time
  • 1/2 cup Greek yogurt can substitute with sour cream
  • 1 teaspoon dried herbs (e.g., dill, garlic powder) fresh herbs can be used as well
For the Tortilla
  • 2 pieces low-carb tortilla whole wheat or gluten-free options available
For the Cheese
  • 1 cup shredded cheese (e.g., cheddar or mozzarella) dairy-free cheese or nutritional yeast are alternatives

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Gather all ingredients for the High-Protein Chicken Ranch Quesadilla: shredded chicken, low-carb tortillas, Greek yogurt, and shredded cheese.
  2. Mix Filling: In a medium bowl, combine shredded chicken with Greek yogurt and dried herbs. Mix until coated.
  3. Assemble Quesadilla: Spread half of the chicken filling on one side of a tortilla, sprinkle with shredded cheese, and fold in half.
  4. Cook: Heat a non-stick skillet over medium heat. Cook the quesadilla for 3-4 minutes until golden brown.
  5. Flip and Finish Cooking: Carefully flip the quesadilla and cook for another 3-4 minutes until crispy.
  6. Serve: Cut the quesadilla into triangles and serve with Greek yogurt, salsa, or light sriracha.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 400IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

For best results, monitor skillet heat and avoid overstuffing the quesadilla. Prepare the filling ahead for quicker assembly on busy nights.

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