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High-Protein Veggie Bake with Cottage Cheese

Hearty High-Protein Veggie Bake with Cottage Cheese Delight

This High-Protein Veggie Bake with Cottage Cheese is a nutritious and delicious dish, perfect for meal prep or a hearty dinner.
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 220

Ingredients
  

For the Base
  • 2 cups Cottage Cheese Creamy base providing high protein
  • 3 large Eggs Binds ingredients together and adds extra protein
  • 2 tablespoons Olive Oil Adds richness; any neutral oil can be used as a substitute
For the Veggies
  • 2 cups Broccoli Florets Adds crunch and nutrition
  • 1 medium Zucchini Contributes moisture; can substitute with yellow squash
  • 1 medium Bell Pepper Provides sweetness and vibrant color
  • 2 cups Spinach Offers earthy flavors; fresh or thawed frozen
  • 1 cup Cherry Tomatoes Adds juicy sweetness; keep halved
  • 1 small Red Onion Enhances flavor with mild sweetness
For Topping
  • 1 cup Shredded Mozzarella Cheese Melts beautifully for a golden crust
For Seasoning
  • 1 teaspoon Garlic Powder Enhances flavors with aroma
  • 1 teaspoon Onion Powder Adds savory depth
  • 1/2 teaspoon Black Pepper Provides heat and spice
  • 1 teaspoon Salt Essential for flavors
  • 1 teaspoon Dried Oregano Offers aromatic touch

Equipment

  • baking dish
  • Mixing bowls
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a medium-sized baking dish with olive oil.
  3. In a large mixing bowl, combine cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and diced red onion.
  4. In another bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano until smooth.
  5. Carefully pour the vegetable and egg mixture into the prepared baking dish.
  6. Sprinkle shredded mozzarella cheese evenly over the top of the veggie mixture.
  7. Place the baking dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown.
  8. Once baked, remove the dish from the oven and allow it to cool slightly for about 5-10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 12gProtein: 16gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 25IUVitamin C: 30mgCalcium: 25mgIron: 10mg

Notes

Perfect for meal prepping; refrigerate leftovers for up to 3-5 days.

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