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Stuffed Pepper Casserole

Healthy Stuffed Pepper Casserole: A One-Pot Comfort Food Delight

This Stuffed Pepper Casserole is a nutritious, one-pot meal combining savory ground turkey, vibrant peppers, and gooey cheese, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 tablespoons Extra Virgin Olive Oil Adds richness and flavor to the dish.
  • 1 pound Ground Turkey Can substitute with ground chicken or lean beef.
  • 1 medium Yellow Onion Provides sweetness and depth of flavor when sautéed.
  • 1 tablespoon Italian Seasoning Infuses a blend of herbal notes for authentic flavor.
  • 1 teaspoon Ground Cumin Adds earthy warmth.
  • 1 teaspoon Kosher Salt Enhances all other flavors.
  • ½ teaspoon Ground Pepper Adds heat and complexity.
  • 2 cloves Garlic Offers aromatic depth; adjust for taste.
  • 1 cup Frozen Chopped Spinach Ensure excess water is squeezed out.
  • 1 medium Red Bell Pepper Major component for texture and flavor.
  • 1 medium Green Bell Pepper Major component for texture and flavor.
  • 2 cups Water Used for cooking the rice.
  • 1 can Fire Roasted Diced Tomatoes Adds sweet and smoky flavor.
  • 1 cup No-Salt-Added Tomato Sauce Provides a tomato base without excess sodium.
  • 1 tablespoon Worcestershire Sauce Enhances umami flavor.
  • 1 cup Uncooked Brown Rice The filling carbohydrate base.
  • 1 cup Shredded Cheddar Cheese Adds creaminess; explore different varieties.
For Garnish
  • 1 cup Chopped Fresh Cilantro or Parsley Adds a burst of freshness.
  • 1 cup Greek Yogurt Provides a creamy contrast.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Add 1 pound of ground turkey and 1 diced yellow onion. Cook for about 7 minutes until turkey is browned and onion is softened.
  2. Stir in 1 tablespoon of Italian seasoning, 1 teaspoon of ground cumin, 1 teaspoon of kosher salt, ½ teaspoon of ground pepper, and 2 minced garlic cloves. Cook for 1 additional minute.
  3. Add 1 cup of frozen chopped spinach, 1 diced red bell pepper, 1 diced green bell pepper, 2 cups of water, 1 can of fire-roasted diced tomatoes, 1 cup of no-salt-added tomato sauce, 1 tablespoon of Worcestershire sauce, and 1 cup of uncooked brown rice. Mix everything thoroughly.
  4. Bring the mixture to a boil, reduce heat to low, cover with a lid, and simmer for 30 minutes.
  5. After 30 minutes, carefully remove the lid and stir. Simmer uncovered for another 10 to 15 minutes until rice is tender and the mixture has thickened.
  6. Remove from heat and sprinkle 1 cup of shredded cheddar cheese on top. Cover again for 5 minutes to melt the cheese.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 28gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 480mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 1500IUVitamin C: 120mgCalcium: 200mgIron: 3mg

Notes

Avoid rushing the sautéing step for rich flavors. Rinse the uncooked brown rice before adding to prevent a gummy texture. Substitute proteins or grains as desired.

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