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–+ servings
Healthy Baked Chicken Parmesan

Healthy Baked Chicken Parmesan Made Guilt-Free and Delicious

This Healthy Baked Chicken Parmesan offers a guilt-free twist on a classic Italian favorite with a crispy coating and juicy interior.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Cutlets are best for moisture and flavor.
  • ½ cup Whole Wheat Flour Can be swapped with gluten-free flour for dietary needs.
  • 2 large Eggs Vital for binding the breadcrumbs.
For the Breading
  • 1 cup Whole Wheat Bread Crumbs Panko breadcrumbs work well too for extra crunch.
  • ½ cup Grated Parmesan Cheese Choose freshly grated for enhanced taste.
  • 1 teaspoon Black Pepper Keep it fresh for optimal kick.
  • 1 teaspoon Dried Basil Aromatic herb adding flavor.
  • 1 teaspoon Dried Parsley Aromatic herb adding flavor.
For the Topping
  • 1 cup Shredded Mozzarella Fresh mozzarella is preferred for creaminess.
  • 1 cup Marinara Sauce Opt for homemade or low-sugar jarred options.

Equipment

  • Oven
  • baking sheet
  • shallow bowls
  • parchment paper
  • Instant-Read Thermometer

Method
 

Step-By-Step Instructions
  1. Start by preparing your chicken breasts for the Healthy Baked Chicken Parmesan. Butterfly each chicken breast and pound them to about ¼ inch thickness.
  2. Preheat your oven to 425°F (220°C) while you prepare your baking sheet.
  3. Prepare your breading station with three shallow bowls: one for whole wheat flour, one for whisked eggs, and one for breadcrumbs, grated Parmesan, black pepper, dried basil, and parsley.
  4. Take each cutlet and dip it first into the flour, then into the whisked eggs, and then press it into the breadcrumb mixture.
  5. Arrange the breaded chicken cutlets on the parchment-lined baking sheet and bake for about 15 minutes, then flip and bake for another 15 minutes until golden brown and crispy.
  6. Remove the chicken and spoon marinara sauce over each cutlet, then sprinkle shredded mozzarella on top and broil for about 2 minutes until the cheese is bubbly.
  7. Let the chicken rest for a moment before serving over whole wheat pasta or a vibrant salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 300IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

For best results, serve fresh and avoid microwaving to maintain crispiness. You can experiment with gluten-free alternatives and different cheeses to personalize the recipe.

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