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Ground Beef and Brussels Sprouts

Ground Beef and Brussels Sprouts: A Quick Flavor Fusion

A quick and delicious meal of ground beef and Brussels sprouts, featuring Asian-inspired flavors and perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Protein
  • 1 pound Lean Ground Beef Substitute with ground turkey or chicken for a lighter option.
For the Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a stronger taste.
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Black Pepper
  • 2 stalks Green Onions Can substitute with regular onions if preferred.
  • 2 tablespoons Low Sodium Soy Sauce Opt for tamari for gluten-free.
  • 1 tablespoon Sriracha Optional; omit for a milder dish.
For the Cooking Oil
  • 1 tablespoon Avocado Oil Substitute with any neutral oil, like canola.
For the Vegetables
  • 4 cups Shredded Brussels Sprouts Whole Brussels can be used but will need longer cooking.
For the Sauce
  • 1/3 cup Sweet Chili Sauce Choose your favorite brand.
  • 1 tablespoon Lime Juice Fresh lime is recommended for the best taste.
For Garnishing
  • 1 tablespoon Sesame Seeds Optional; sprinkle on top for added flavor and texture.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions for Sweet Chili Ground Beef and Brussels Sprouts
  1. In a large skillet over medium heat, crumble the lean ground beef. Add in chopped green onions, garlic powder, kosher salt, black pepper, sriracha (if using), and low sodium soy sauce. Cook for about 6-8 minutes, stirring frequently until the beef is browned and fully cooked. Once ready, transfer the cooked beef to a plate and set it aside.
  2. In the same skillet, add about 1 tablespoon of avocado oil and heat over medium-high. Once shimmering, add the shredded Brussels sprouts, seasoning them with a pinch of salt and pepper. Sauté for about 5-7 minutes, stirring occasionally, until the sprouts are tender and beautifully caramelized with golden edges.
  3. Return the cooked ground beef to the skillet with the Brussels sprouts. Pour in the sweet chili sauce and fresh lime juice, stirring everything together until fully combined. Allow the mixture to heat through for another 2-3 minutes, ensuring all flavors meld beautifully.
  4. Remove the skillet from heat and serve the sweet chili ground beef and Brussels sprouts immediately, garnished with sesame seeds if desired. This delightful dish can be enjoyed over a bed of rice or on its own for a wholesome meal bursting with flavor.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 100IUVitamin C: 60mgCalcium: 40mgIron: 3mg

Notes

This dish keeps well in the fridge for meal prep, and it's best enjoyed fresh. When reheating leftovers, consider adding a splash of lime juice to revive the flavors.

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