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Grilled Teriyaki Chicken

Grilled Teriyaki Chicken: Juicy, Sweet and So Easy to Make

This Grilled Teriyaki Chicken is juicy, savory, and sweet, perfect for any meal or gathering.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Japanese
Calories: 250

Ingredients
  

For the Sauce
  • 1 tablespoon cornstarch used for thickening the teriyaki sauce
  • 1 cup cold water
  • ½ cup brown sugar can be substituted with coconut sugar
  • ½ cup soy sauce or tamari use tamari for gluten-free
  • ¼ cup honey agave syrup can be used as an alternative
  • 1 teaspoon ground ginger fresh ginger provides bolder taste
  • 1 teaspoon garlic powder consider using fresh minced garlic
For the Chicken
  • 2 pounds boneless, skinless chicken thighs can be substituted with chicken breasts or tofu
  • 1 teaspoon kosher salt reduce or omit for low-sodium
Optional Additions
  • as needed pineapple slices grill alongside chicken for extra sweetness
  • as needed Sriracha or chili paste add for a spicy kick

Equipment

  • Grill
  • Saucepan
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a small saucepan, whisk together 1 tablespoon of cornstarch and 1 cup of cold water until smooth. Add ½ cup of brown sugar, ½ cup of soy sauce or tamari, ¼ cup of honey, 1 teaspoon of ground ginger, and 1 teaspoon of garlic powder. Bring the mixture to a simmer over medium heat, stirring continuously for about 4 minutes, or until the sauce thickens. Reserve ⅓ cup of this sauce for serving later.
  2. While your teriyaki sauce simmers, pat 2 pounds of boneless, skinless chicken thighs dry with paper towels to remove excess moisture. In a large bowl, season the chicken with 1 teaspoon of kosher salt and toss it with the remaining teriyaki sauce until evenly coated. Allow the chicken to marinate at room temperature for about 15 minutes.
  3. Preheat your grill to high heat, ensuring it's hot enough. Once the grill is around 400°F, carefully oil the grates to prevent sticking.
  4. Transfer the marinated chicken thighs onto the hot grill, allowing excess sauce to drip off. Lower the heat to medium-high and close the grill lid. Grill for about 5 minutes, or until you see nice char marks forming.
  5. After 5 minutes, flip the chicken over and baste it with the reserved teriyaki sauce. Continue grilling with the lid closed for another 7 to 8 minutes, or until the internal temperature reaches 165°F.
  6. Once grilled, remove the chicken from the grill and let it rest for about 5 minutes before serving. Drizzle with the remaining teriyaki sauce and enjoy!

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 15gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 8gCalcium: 20mgIron: 1mg

Notes

Marinate chicken for up to 24 hours for optimal flavor. Use a meat thermometer for safety.

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