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Garlic Shrimp Mofongo

Garlic Shrimp Mofongo: Your New Comfort Food Delight

Experience the delightful flavors of Garlic Shrimp Mofongo, a comforting Puerto Rican classic perfect for any meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Puerto Rican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mofongo
  • 3 medium Plantains Use green or slightly yellow for fluffiness
  • 4 cloves Garlic Fresh minced is essential for flavor
  • 2 tablespoons Olive Oil or Butter Substitute with low-fat options to cut calories
  • 1 cup Pork Cracklings (Chicharrón) Optional for a lighter dish
For the Garlic Shrimp
  • 1 pound Medium Shrimp Peeled and deveined
  • 1 teaspoon Salt Adjust for personal taste
  • 1/2 teaspoon Pepper Fresh ground pepper is best
  • 1 teaspoon Paprika Feel free to experiment with spices
Optional Accompaniments
  • 2 wedges Lime A squeeze brightens up the dish
  • 1 cup Sautéed Vegetables Consider bell peppers or onions
  • 2 cups Puerto Rican Rice and Beans Pair for a complete meal

Equipment

  • Mortar and pestle
  • skillet
  • Pot

Method
 

Step‑by‑Step Instructions
  1. Peel the plantains and cut them into 1–2 inch pieces. Boil in salted water over medium heat for 10-15 minutes, until tender.
  2. In a mortar and pestle, combine cooked plantains with garlic and olive oil or butter. Mash until smooth and season with salt and pepper.
  3. In a skillet, heat olive oil or butter, sauté garlic for 1-2 minutes, then add shrimp, seasoning with salt, pepper, and paprika. Cook until pink and opaque.
  4. Mold the mashed mofongo onto plates, making a well in the center. Top with garlic shrimp and drizzle with pan juices.
  5. Garnish with cilantro or lime wedges, and serve immediately to enjoy the flavors.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 200mgSodium: 800mgPotassium: 950mgFiber: 5gSugar: 2gVitamin A: 900IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Use green or slightly yellow plantains for the best texture. Keep shrimp cooking time short to ensure tenderness, and garnish for added flavor.

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