Garlic Butter Skillet Flank Steak Oven Recipe Your Family Will Love

This Garlic Butter Skillet Flank Steak Oven Recipe transforms a humble cut into a tender, flavorful meal that your family will love.

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Prep Time 10

Cook Time 20

Resting Time 5

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Steak

1 pound Flank Steak A tender and flavorful cut, perfect for quick cooking.
1 teaspoon Kosher Salt Enhances the natural beef flavor without overpowering it.
1 teaspoon Freshly Ground Black Pepper Adds a subtle kick that balances the richness.

For Cooking

2 tablespoons Vegetable Oil Ideal for high-heat searing due to its high smoke point.
2 tablespoons Butter Use unsalted for adjustable seasoning.

For the Sauce

4 cloves Garlic Fresh cloves are key for aromatic flavor.
1/2 cup Dry White Wine (Chardonnay) Adds acidity for deep flavor; chicken broth is a good substitute.
2 tablespoons Fresh Parsley Brightens up the dish with freshness and color.

Equipment

cast-iron skillet

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Mince the garlic and chop the fresh parsley, setting aside for later use.
Slice the flank steak into four equal portions and season both sides with kosher salt and freshly ground black pepper.
Sear the steak in a hot skillet with vegetable oil and butter for about 3 minutes on each side.
Transfer the skillet to the oven and bake the steak for an additional 3 minutes until medium-rare.
Make the garlic butter sauce by sautéing minced garlic in butter for 1-2 minutes.
Deglaze the skillet with white wine or chicken broth while scraping the bottom for flavor.
Finish the sauce by stirring in remaining butter and chopped parsley, seasoning as necessary.
Slice the steak against the grain and drizzle with garlic butter sauce before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 95mgSodium: 600mgPotassium: 700mgSugar: 1gVitamin A: 2IUVitamin C: 1mgCalcium: 1mgIron: 15mg

Notes

Allow the steak to rest after baking for juiciness. Use an instant-read thermometer for perfect doneness at 125°F for medium-rare.

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