Go Back
+ servings
Lentil Breakfast Bowl

Energizing Lentil Breakfast Bowl for a Hearty Start

Kickstart your day with a nourishing and hearty Lentil Breakfast Bowl, packed with protein and fiber.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 1 cup Lentils rinsed
  • 3 cups Vegetable Broth low-sodium recommended
  • 2 cloves Garlic minced
  • 1 medium Onion chopped
For the Toppings
  • 2 large Egg cooked to liking
  • 1 medium Avocado sliced
  • 2 cups Greens e.g., spinach or kale
For the Flavor
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika

Equipment

  • medium pot
  • skillet
  • Serving bowls

Method
 

Step-by-Step Instructions
  1. In a medium pot, heat a splash of olive oil over medium heat. Add onion and garlic, sauté for about 5 minutes until soft and fragrant.
  2. Stir in cumin and paprika, toasting for 1-2 minutes. Add lentils, mixing well with the aromatic base.
  3. Pour in vegetable broth and bring to a simmer. Cook uncovered for 20-25 minutes, stirring occasionally.
  4. In a separate skillet, sauté greens in olive oil for 3-4 minutes until wilted. Cook eggs to your liking.
  5. Layer lentils in serving bowls, top with sautéed greens, cooked egg, and sliced avocado.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 500mgPotassium: 800mgFiber: 15gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Don't overcook lentils to maintain their firm texture. For meal prep, store the lentil base separately from toppings.

Tried this recipe?

Let us know how it was!