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Easy Stuffed Acorn Squash

Easy Stuffed Acorn Squash for a Cozy Fall Delight

This Easy Stuffed Acorn Squash is a cozy fall delight, filled with savory ingredients that cater to various preferences.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Squash
  • 2 whole Acorn Squash or delicata or butternut squash for variety
For the Filling
  • 2 tablespoons Olive Oil or vegetable oil
  • to taste Salt
  • to taste Black Pepper
  • 1 pound Halal Turkey Sausage or Chicken Sausage
  • 1 medium Onion yellow or white
  • 1 stalk Celery
  • 1 medium Apple or pears
  • 2 cloves Garlic fresh preferred
  • 1 teaspoon Dried Sage
  • 1 teaspoon Dried Thyme
  • 1/4 teaspoon Red Pepper Flakes optional
  • 1 cup Cooked Quinoa or Rice or farro or couscous
  • 1/2 cup Dried Cranberries or raisins
  • 1/2 cup Chopped Pecans or Walnuts optional
  • 1/2 cup Halal-Certified Parmesan-Style Cheese optional
  • 1/4 cup Chopped Fresh Parsley for garnish

Equipment

  • skillet
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) while preparing the acorn squash.
  2. Cut the acorn squash in half from top to bottom and scoop out the seeds, leaving enough flesh for structure. Brush the cut sides with olive oil and sprinkle with salt and pepper.
  3. Place the squash cut side down on a baking sheet and roast for about 30–35 minutes until tender and golden.
  4. In a skillet over medium heat, add a splash of olive oil and cook the halal turkey sausage or chicken sausage until browned (5–7 minutes).
  5. Add diced onion, chopped celery, diced apple, and minced garlic to the skillet and sauté until the onion is translucent (5–7 minutes).
  6. Stir in dried sage, dried thyme, cooked quinoa or rice, and dried cranberries. Heat for an additional 2–3 minutes and adjust seasoning with salt and pepper.
  7. Flip each roasted acorn squash half cut-side up and spoon the filling into each half. Sprinkle with cheese if using.
  8. Return the stuffed squash to the oven and bake for an additional 10–15 minutes until heated through and lightly browned.
  9. Garnish with freshly chopped parsley and serve warm.

Nutrition

Serving: 1sliceCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

For meal prep, store cooked squash and stuffing separately in airtight containers for up to 4 days.

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