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Easy & Healthy Chicken and Sweet Potato Bowls

Easy & Healthy Chicken and Sweet Potato Bowls for Meal Prep Magic

Easy & Healthy Chicken and Sweet Potato Bowls offer a delightful combination of roasted sweet potatoes, chicken, and creamy sauce for a healthy meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Sweet Potatoes
  • 2 medium Sweet Potatoes peeled and cubed
  • 1 tbsp Olive Oil for caramelization
  • 0.5 tsp Paprika adds smoky undertone
  • 0.5 tsp Garlic Powder flavor booster
  • Salt and Black Pepper to taste
For the Chicken
  • 1 lb Boneless Skinless Chicken Breast cut into 1-inch cubes
  • 1 tbsp Olive Oil for pan-searing
  • 0.5 tsp Garlic Powder for seasoning
  • Salt and Black Pepper to taste
For the Rice Base
  • 2 cups Cooked Rice (either white or brown)
For the Creamy Spiced Sauce
  • 0.5 cup Greek Yogurt or Mayonnaise creamy base
  • 1 tbsp Lime Juice adds zesty kick
  • 1 tsp Sriracha (or to taste)
  • 0.5 tsp Cumin for earthy flavor
  • 0.25 tsp Paprika for smokiness
  • pinch Cayenne Pepper (optional)
For Additional Nutrition
  • 1 cup Green Vegetables (Optional Add-ins) (e.g., spinach, broccoli)
  • Fresh Cilantro or Parsley for garnish

Equipment

  • baking sheet
  • skillet
  • mixing bowl
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Combine cubed sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper. Toss until well coated and spread on a baking sheet. Roast for 20-25 minutes.
  3. Season chicken with garlic powder, salt, and pepper. In a skillet, heat olive oil and pan-sear chicken for 5-7 minutes until cooked through.
  4. Whisk together Greek yogurt (or mayo), lime juice, sriracha, cumin, and paprika in a small bowl to make the sauce.
  5. Cook rice based on package instructions, fluff with a fork, and set aside.
  6. Steam or sauté greens until tender, about 3-5 minutes.
  7. Assemble bowls with rice, sweet potatoes, chicken, greens, and drizzle with the sauce. Garnish with cilantro or parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 900mgFiber: 8gSugar: 6gVitamin A: 3000IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

For meal prep, store components separately. Mix sauce just before serving for freshness.

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