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Easy Garlic Butter Cod With Roasted Potatoes

Easy Garlic Butter Cod with Roasted Potatoes for Cozy Nights

This Easy Garlic Butter Cod with Roasted Potatoes is a quick dinner option packed with flavor and nutrition, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 pieces Cod fillets Can substitute with haddock or tilapia.
  • 4 tablespoons Butter Use plant-based butter for dairy-free option.
  • 3 cloves Garlic Minced.
  • 2 tablespoons Lemon Juice Freshly squeezed.
  • 1 teaspoon Fresh Thyme Can replace with dill or oregano.
  • to taste Salt
  • to taste Pepper
For the Roasted Potatoes
  • 1.5 pounds Baby Potatoes Halved.
  • 3 tablespoons Olive Oil
  • 1 teaspoon Paprika Optional.
For Garnish
  • 2 tablespoons Fresh Parsley Chopped.

Equipment

  • Oven
  • skillet
  • baking sheet
  • Saucepan
  • mixing bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, toss the halved baby potatoes with olive oil, garlic powder, paprika, salt, and pepper.
  3. Spread the seasoned baby potatoes evenly on a baking sheet and roast for 20–25 minutes, flipping halfway through.
  4. While the potatoes are roasting, melt butter in a saucepan over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
  5. Season your cod fillets with salt and pepper, then sear in a skillet with olive oil for 3-5 minutes per side until golden.
  6. Pour the garlic butter sauce over the cooked cod and allow the flavors to meld.
  7. Serve the cod with the crispy potatoes and garnish with fresh parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 26gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 950mgFiber: 4gSugar: 1gVitamin A: 400IUVitamin C: 20mgCalcium: 25mgIron: 2mg

Notes

Leftovers can be stored in an airtight container in the fridge for up to 2 days, or frozen for up to 3 months.

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