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Zucchini Lasagna

Delicious Zucchini Lasagna: A Low-Carb Comfort Food Treat

This low-carb zucchini lasagna replaces traditional pasta with fresh zucchini planks, offering a healthier yet delicious comfort food option.
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

For the Zucchini
  • 2 medium Zucchini slice into planks
  • 2 tablespoons Extra-Virgin Olive Oil for grilling
For the Meat Sauce
  • 1 teaspoon Kosher Salt to enhance flavors
  • 1 teaspoon Ground Black Pepper adds warmth
  • 1 pound Lean Ground Beef or Ground Bison or ground turkey for lighter version
  • 1 teaspoon Dried Oregano for flavor
  • 3 cloves Garlic minced
  • 24 ounces Prepared Marinara-Style Pasta Sauce low-carb version if necessary
For the Cheese Filling
  • 16 ounces Low-Fat Cottage Cheese or ricotta
  • 10 ounces Frozen Chopped Spinach thawed and drained
  • ½ cup Grated Parmesan Cheese for filling and topping
  • 1 large Egg to bind filling
For the Topping
  • 1 cup Shredded Part-Skim Mozzarella Cheese for topping
  • ¼ cup Fresh Basil for garnish

Equipment

  • skillet
  • Casserole dish
  • Mandolin Slicer
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Trim the ends of your zucchini and slice it lengthwise into ¼-inch planks. Toss with olive oil, salt, and pepper. Grill or broil for 5-8 minutes until browned and tender.
  2. In a skillet, heat remaining olive oil over medium heat. Add ground beef or bison, salt, and oregano. Cook for 7-10 minutes until browned. Stir in garlic and cook for 30 seconds. Mix in marinara sauce and set aside.
  3. In a mixing bowl, combine cottage cheese (or ricotta), half of the Parmesan, egg, and seasonings. Stir in spinach until well mixed.
  4. Preheat oven to 350°F (175°C). In a greased casserole dish, layer half of the meat sauce, half of the zucchini, and the cheese mixture. Repeat layers. Top with mozzarella and remaining Parmesan.
  5. Bake for 20 minutes until cheese is bubbly and golden. Let cool for 10 minutes before slicing.
  6. Sprinkle fresh basil on top before serving.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 15gProtein: 24gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 85mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

Ensure zucchini is well-drained to avoid sogginess. Allow lasagna to rest for easier slicing.

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