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Thai Zucchini Noodles

Delicious Thai Zucchini Noodles with Spicy Sauce Awaits You

Indulge in this vibrant and healthy Thai Zucchini Noodles, featuring a spicy sauce that transports you to Bangkok.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Thai
Calories: 320

Ingredients
  

For the Pasta
  • 8 oz Fettuccine opt for gluten-free brown rice fettuccine for a gluten-free version
For the Zucchini
  • 2 Zucchini slice them thinly for quick cooking and maximal flavor
For the Sauce
  • 1 tbsp Olive Oil adds richness when sautéing the zucchini
  • ¼ cup Soy Sauce/Tamari Sauce choose Tamari for a gluten-free option
  • ¼ cup Honey agave or maple syrup works well for a vegan twist
  • ¼ cup Chicken Stock switch to vegetable stock for a vegetarian or vegan alternative
  • 1 tbsp Red Curry Paste feel free to adjust the amount for spice level
For Garnish
  • 5 Green Onions adds a fresh crunch and vibrant color
  • 1 tbsp Sesame Seeds toasted for a nutty flavor

Equipment

  • large pot
  • large skillet
  • colander

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add fettuccine and cook according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium-high heat. Add zucchini and pinch of salt. Sauté for 1-2 minutes until slightly golden. Remove from heat.
  3. In the same skillet, add soy sauce, honey, and chicken stock. Stir in red curry paste and heat for 2-3 minutes until slightly thickened.
  4. Add chopped green onions to the sauce, stirring before removing from heat.
  5. Return fettuccine and zucchini to the skillet, tossing together until evenly coated with sauce for 1-2 minutes.
  6. Transfer to serving plates and sprinkle with sesame seeds before serving.

Nutrition

Serving: 1plateCalories: 320kcalCarbohydrates: 51gProtein: 8gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 800mgPotassium: 500mgFiber: 4gSugar: 14gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Customize with other vegetables like bell peppers or snap peas for added color and nutrition. Store leftovers in an airtight container for up to 2 days.

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