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Honey Jerk Salmon

Delicious Honey Jerk Salmon for a Quick Cozy Dinner

Indulge in the flavorful, quick-to-make Honey Jerk Salmon, perfect for cozy dinners and a treat for the senses.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 filets
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 1.5 lb Salmon filets A nutritious base providing rich omega-3s.
  • 1 tsp All purpose seasoning Enhances the overall taste.
  • 1 tsp Seafood seasoning Adds a splash of zest.
  • 1 tsp Dry jerk seasoning Gives that signature kick.
  • 2 tbsp Wet jerk seasoning Offers moisture and authentic flavor.
For the Sauce
  • 1 tsp Extra virgin olive oil Keeps the salmon moist.
  • 1 tbsp Finely chopped red onion Contributes a nice crunch.
  • 1 tbsp BBQ sauce Introduces a smoky depth.
  • 2 tbsp Honey The key to the dish’s sweetness.
  • 1 tbsp Minced garlic Enriches the sauce.
  • 2 tsp Water Helps adjust the sauce's consistency.
  • 2 tbsp Finely chopped fresh parsley Adds a fresh note.

Equipment

  • Oven
  • mixing bowl
  • Saucepan
  • baking dish

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) to achieve a golden crust.
  2. In a mixing bowl, combine all seasonings and marinate salmon filets for 30 minutes.
  3. Place marinated salmon in a greased baking dish and bake for 20 minutes, uncovered.
  4. In a saucepan, heat olive oil for 2 minutes, then sauté red onion and garlic for 1 minute.
  5. Add BBQ sauce, honey, and water to the saucepan, stir, and cook for 1 minute.
  6. Mix in parsley and pour the sauce over the baked salmon.
  7. Return the sauced salmon to the oven and bake uncovered for an additional 5 minutes.
  8. Serve immediately, garnished with extra parsley and your favorite sides.

Nutrition

Serving: 1filetCalories: 350kcalCarbohydrates: 18gProtein: 38gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 6mgCalcium: 30mgIron: 1mg

Notes

This recipe is perfect for those looking for a quick, flavorful dinner option that's both healthy and delicious.

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