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Healthy Sloppy Joes

Delicious Healthy Sloppy Joes Everyone Will Love

Enjoy these Healthy Sloppy Joes, a nutritious twist on a classic dish, perfect for family dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Filling
  • 1 tablespoon Olive Oil Use avocado oil for a higher smoke point.
  • 1 pound Ground Beef Opt for grass-fed beef for a healthier option.
  • 1 medium Yellow Onion Sweet onions or shallots can be substituted.
  • 1 medium Green Bell Pepper Swap for red or yellow bell pepper.
  • 1 teaspoon Salt Adjust to taste according to dietary restrictions.
  • 1 teaspoon Black Pepper Freshly ground is preferable for better flavor.
  • 2 cloves Garlic Use garlic powder if fresh is unavailable.
For the Sauce
  • 1 cup Tomato Sauce Ensure it’s no-sugar-added for a healthier option.
  • 1/4 cup Primal Kitchen Ketchup Any unsweetened ketchup will work.
  • 1/4 cup Water Helps to adjust the sauce consistency.
  • 1 tablespoon Maple Syrup Honey can be used as a substitute.
  • 1 tablespoon Apple Cider Vinegar Substituting with lemon juice is an option.
  • 1 teaspoon Chili Powder Adjust according to spice tolerance.
  • 1 dash Hot Sauce Optional; omit if desired.
For Serving
  • 4 buns Gluten-Free Buns Choose based on dietary preference.
  • 2 medium Sweet Potatoes For serving as an alternative.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat for about 1 minute. Add the ground beef, breaking it into smaller pieces as it cooks. Stir frequently, allowing the beef to brown evenly, which should take roughly 5 minutes. Once browned, drain excess fat, leaving just a bit in the skillet for moisture.
  2. To the same skillet, add the chopped yellow onion and diced green bell pepper. Sprinkle with salt and black pepper, then sauté for 4-5 minutes until the vegetables soften and become fragrant. Next, stir in the minced garlic for about 30 seconds, ensuring it becomes aromatic but does not burn.
  3. Pour in the tomato sauce, Primal Kitchen ketchup, water, maple syrup, and apple cider vinegar. Add the chili powder and hot sauce if desired. Stir everything together until well combined.
  4. Increase the heat slightly to bring the mixture to a gentle boil. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for about 10 minutes.
  5. After simmering, taste and adjust the seasoning if necessary. Spoon the mixture onto toasted gluten-free buns or over baked sweet potatoes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 3mg

Notes

Leftovers keep well in an airtight container for up to 4 days. Freeze in a freezer-safe bag for up to 3 months.

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