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Fall Harvest Orzo Salad

Delicious Fall Harvest Orzo Salad You’ll Love to Share

This Fall Harvest Orzo Salad combines nutty orzo with roasted butternut squash, apples, and cranberries for a delicious autumn dish.
Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta opt for gluten-free orzo made from rice or corn
  • 2 cups Butternut Squash diced
  • 1 cup Brussels Sprouts shaved
  • 1 small Red Onion sliced
  • 1 cup Crisp Apples firm variety
  • 1/2 cup Dried Cranberries or raisins
  • 1/4 cup Pumpkin Seeds or sunflower seeds
  • 1/2 cup Crumbled Goat Cheese optional
For the Dressing
  • 1/4 cup Maple Balsamic Vinaigrette whisk thoroughly for emulsion

Equipment

  • large pot
  • Sheet pan
  • mixing bowl
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. Cook the orzo in a large pot of salted boiling water until al dente, about 7-10 minutes. Drain and rinse with cold water.
  2. Preheat your oven to 400°F (200°C) for roasting the vegetables.
  3. On a sheet pan, arrange butternut squash, red onion, and Brussels sprouts. Drizzle with olive oil and sprinkle with salt. Roast for 20-25 minutes, flipping halfway.
  4. In a small bowl, whisk balsamic vinegar, olive oil, Dijon mustard, maple syrup, garlic powder, and water until emulsified. Adjust seasoning with salt.
  5. In a large bowl, combine cooked orzo, roasted vegetables, and dressing. Toss gently to coat.
  6. Let the salad cool to room temperature, then sprinkle with goat cheese before serving.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 45gProtein: 9gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 400IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

This salad can be made in advance and improves in flavor after a day in the fridge. Ideal for holiday gatherings.

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