Go Back
+ servings
Chicken Breast and Green Beans Recipe

Delicious Chicken Breast and Green Beans Recipe for Quick Dinners

This Chicken Breast and Green Beans Recipe is a flavorful, healthy stir fry ready in under 30 minutes, perfect for quick dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Stir Fry
  • 2 pieces Chicken Breasts Ideal for a lean protein option.
  • 200 grams Green Beans Brings vibrant color and crunch.
  • 2 pieces Carrots Adds a touch of sweetness.
  • 3 cloves Garlic Fresh minced garlic elevates flavor.
  • 1 tablespoon Oil Perfect for sautéing.
  • to taste Salt Essential seasoning.
  • to taste Black Pepper Essential seasoning.
  • 2 tablespoons Oyster Sauce Provides umami depth.
  • 2 tablespoons Soy Sauce Adds saltiness and complexity.
  • 1 tablespoon Shaoxing Wine Imparts richness.
  • 1 tablespoon Cornstarch Used as a tenderizer and thickener.

Equipment

  • large skillet
  • Medium Bowl
  • Wok

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the chicken breasts with oyster sauce, soy sauce, Shaoxing wine, minced garlic, cornstarch, and black pepper. Mix well until the chicken is evenly coated. Allow it to marinate at room temperature for 15 minutes or refrigerate for up to 2 hours for deeper flavor absorption.
  2. Heat 1 tablespoon of oil in a large skillet or wok over high heat until it shimmers. Add the marinated chicken breasts in a single layer, allowing them to sear without stirring for 1-2 minutes on each side until golden brown and cooked through. Once done, remove the chicken and set it aside on a plate.
  3. In the same skillet, add the green beans and sliced carrots. Pour in a splash of water to create steam and cover the skillet with a lid. Cook for about 4 minutes, or until the vegetables turn tender yet still crisp, then remove the lid to continue.
  4. Stir the vegetables and add minced garlic to the pan, cooking for an additional 30 seconds until fragrant.
  5. Return the seared chicken to the skillet with the vegetables. Cover and cook together for 3 minutes, allowing the flavors to meld. Afterward, remove the lid, add a tablespoon of water to the pan, and stir everything together for about 1 minute until the sauce thickens slightly.
  6. Plate your delicious chicken breast and green beans stir fry over a bed of freshly steamed rice or quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 40gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 900mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 100IUVitamin C: 20mgCalcium: 30mgIron: 1.5mg

Notes

Ensure your skillet is hot before cooking the chicken to achieve a beautiful caramelization.

Tried this recipe?

Let us know how it was!