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Chia Seed Pudding

Delicious Chia Seed Pudding: Wholesome & Customizable Treat

Chia Seed Pudding is a nourishing breakfast option packed with fiber, protein, and healthy fats, easily customizable with various toppings.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 8 hours 10 minutes
Servings: 4 cups
Course: Breakfast
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chia Seed Pudding Base
  • 2 cups Unsweetened Almond Milk Can substitute with oat or coconut milk.
  • ½ cup Chia Seeds No direct substitute, flaxseeds can mimic texture.
  • 2 tablespoons Maple Syrup Agave syrup or honey can be used as substitutes.
  • ½ teaspoon Cinnamon Optional but recommended for taste.
Optional Toppings
  • 1 cup Tart Cherries Bright in flavor and adds color.
  • 1 cup Blueberries Packed with antioxidants.
  • ½ cup Chopped Nuts or Granola For added crunch and heartiness.
  • ½ cup Coconut Flakes For a tropical flavor.
  • to taste tablespoons Extra Maple Syrup For those who prefer a sweeter finish.

Equipment

  • mixing bowl
  • Whisk
  • Airtight Container
  • measuring cups
  • measuring spoons

Method
 

Make the Pudding
  1. In a medium-sized mixing bowl or lidded jar, pour in 2 cups of unsweetened almond milk. Add ½ cup of chia seeds, 2 tablespoons of maple syrup, and a sprinkle of cinnamon. Blend until smooth.
  2. If using a jar, securely cover with a lid and shake vigorously for about 30 seconds. Ensure all ingredients combine well.
  3. Refrigerate for at least 1 hour to allow chia seeds to swell. Stir gently to break any clumps.
  4. For the best results, leave to set for an additional 8 hours or overnight.
  5. Scoop into bowls or jars for serving. Personalize with toppings like tart cherries, blueberries, or chopped nuts, and drizzle with extra maple syrup if desired.
  6. Store leftovers in an airtight container in the fridge for up to 5 days.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gSodium: 100mgPotassium: 150mgFiber: 7gSugar: 4gVitamin A: 2IUVitamin C: 3mgCalcium: 300mgIron: 1mg

Notes

Perfect for meal prep and customizable with various toppings to suit individual preferences.

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