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–+ servings
Brown Sugar Shaken Espresso Overnight Oats

Delicious Brown Sugar Shaken Espresso Overnight Oats Recipe

Enjoy a nutritious bowl of Brown Sugar Shaken Espresso Overnight Oats packed with protein and fiber for a perfect breakfast.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 tablespoon Brown Sugar Adds sweetness and a caramel-like flavor
  • ½ cup Rolled Oats Provide structure and heartiness; quick oats can be used for a softer texture
  • 1 tablespoon Chia Seeds Add fiber and help thicken the oats
  • a pinch Salt Enhances all the flavors
For the Espresso Mixture
  • ½ cup Cold Brew Concentrate or Regular Espresso Infuses a rich coffee flavor
  • ½ cup Canadian Milk Gives creaminess and protein; a plant-based milk can work perfectly for a dairy-free option
  • ¼ cup Canadian Greek Yogurt Offers creaminess and additional protein

Equipment

  • medium meal prep container

Method
 

Step-by-Step Instructions
  1. In a medium meal prep container, combine brown sugar, rolled oats, chia seeds, and a pinch of salt. Stir these dry ingredients until well mixed.
  2. Pour in cold brew concentrate or freshly brewed espresso, along with Canadian milk and Canadian Greek yogurt. Stir vigorously until all ingredients are combined.
  3. Cover the container tightly and place it in the refrigerator for at least 4 hours or overnight.
  4. Upon serving, give the oats a good stir and add Canadian milk if the mixture appears too thick.
  5. Scoop the oats into a bowl or enjoy directly from the container. Optionally, top with extra brown sugar and a dollop of whipped cream.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 14gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 120mgPotassium: 300mgFiber: 7gSugar: 12gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Mix thoroughly to ensure a creamy texture. Adjust sweetness to preference and consider adding fresh fruits or nuts as toppings.

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