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Banana Oatmeal Muffins

Delicious Banana Oatmeal Muffins: Healthy and Easy Snack

These Banana Oatmeal Muffins are a healthy snack option that combines nostalgic flavor with wholesome ingredients, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 2 cups Old Fashioned Rolled Oats quick cooking oats can work in a pinch
  • 3 medium Bananas very ripe for maximum flavor
  • 2 large Eggs essential for binding and structure
  • 1 cup Plain Nonfat Greek Yogurt substitute with dairy-free yogurt if needed
  • 1/3 cup Honey adjust based on your preference for sweetness
  • 2 teaspoons Baking Powder aluminum-free is a good choice
  • 1 teaspoon Baking Soda
  • 1 teaspoon Pure Vanilla Extract adds depth of flavor
  • 1/2 teaspoon Kosher Salt enhances overall taste
Optional Mix-Ins
  • 1/2 cup Chocolate Chips great for a sweet touch
  • 1/2 cup Chopped Nuts boosts the healthy profile
  • 1/2 cup Dried Cranberries adds tart sweetness
  • 1/2 cup Blueberries for a burst of juicy flavor

Equipment

  • Blender
  • Muffin tin
  • Cooking spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a 12-cup muffin tin.
  2. Blend the old-fashioned rolled oats, ripe bananas, eggs, Greek yogurt, honey, baking powder, baking soda, vanilla extract, and salt until smooth.
  3. Stir in your chosen mix-ins by hand.
  4. Divide the batter among the muffin cups, filling each about three-quarters full.
  5. Bake for 15 minutes or until a toothpick comes out clean.
  6. Let them cool in the tin for 10 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 100mgPotassium: 200mgFiber: 3gSugar: 8gVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

Store muffins at room temperature for up to 4 days or freeze for later enjoyment. Allow to cool before serving for the best texture.

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