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–+ servings
Tiramisu Chia Pudding With Greek Yogurt

Decadent Tiramisu Chia Pudding With Greek Yogurt Delight

This Tiramisu Chia Pudding With Greek Yogurt offers a delicious balance of indulgence and nutrition, perfect for busy mornings.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 jars
Course: Desserts
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 2 cups Greek Yogurt Or Greek-style plant-based yogurt for vegan option.
  • 1/4 cup Maple Syrup Can substitute with honey or agave syrup.
  • 1 teaspoon Vanilla Extract Use pure extract for optimal taste.
  • 1 cup Milk of Choice Can be dairy or plant-based.
  • 1/4 cup Chia Seeds Blend well for smooth texture.
  • 2 tablespoons Instant Espresso Powder Swap with decaf for a caffeine-free option.
  • 1/4 teaspoon Salt
For the Topping
  • 1 cup Greek Yogurt Use the same as in the pudding base.
  • 2 tablespoons Maple Syrup Adjust according to taste.
  • 1/2 teaspoon Vanilla Extract Enhances topping flavor.
  • 2 tablespoons Unsweetened Cocoa Powder Dust for garnish.

Equipment

  • high-speed blender
  • Seal-able jars
  • medium-sized bowl

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, combine Greek yogurt, maple syrup, vanilla extract, milk of your choice, chia seeds, instant espresso powder, and a pinch of salt. Blend on high for about 60 seconds until smooth.
  2. Divide the mixture evenly into four sealable jars with tightly sealed lids.
  3. In a medium bowl, whisk together additional Greek yogurt, maple syrup, and vanilla extract until smooth.
  4. Spoon the creamy topping over the pudding in each jar and dust with cocoa powder for presentation.
  5. Seal jars and refrigerate for at least 2 hours or ideally overnight.
  6. When ready to serve, enjoy chilled or allow to sit at room temperature for a few minutes. Top with berries or granola if desired.

Nutrition

Serving: 1jarCalories: 180kcalCarbohydrates: 30gProtein: 8gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 120mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Blend well to ensure smooth texture. Allow sufficient chilling time for best results.

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