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Southwest Egg Rolls Recipe

Crispy Southwest Egg Rolls Recipe Bursting with Flavor

This Southwest Egg Rolls Recipe features chicken, beans, and veggies wrapped in crispy perfection, ideal for any occasion.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 12 egg rolls
Course: Appetizers
Cuisine: Tex-Mex
Calories: 150

Ingredients
  

For the Filling
  • 2 cups cooked chicken use rotisserie chicken for convenience
  • 1 cup corn can substitute with frozen corn after thawing
  • 1 cup black beans ensure they're drained and rinsed
  • 1 cup fresh spinach recommended for the best texture
  • 1 medium red bell pepper substitute with yellow or orange if desired
  • 1 small diced jalapeno adjust quantity for desired spice level
  • 1 teaspoon cumin ground coriander can be used as a substitute
  • 1 teaspoon chili powder adjust to personal preference
  • to taste salt adjust as necessary to meet dietary needs
  • to taste black pepper adjust as necessary to meet dietary needs
  • 1 cup Monterey Jack cheese Cheddar or Pepper Jack can be swapped
For the Wrapping
  • 12 egg roll wrappers available in most grocery stores

Equipment

  • large mixing bowl
  • baking sheet
  • skillet
  • Thermometer

Method
 

Step-by-Step Instructions for Crispy Southwest Chicken Egg Rolls
  1. In a large mixing bowl, combine the cooked chicken, corn, black beans, fresh spinach, diced red bell pepper, and jalapeno. Stir in cumin, chili powder, salt, and black pepper. Fold in the Monterey Jack cheese.
  2. Lay an egg roll wrapper on a clean surface, with a corner facing you. Spoon 2-3 tablespoons of filling onto the center. Fold the bottom corner over the filling, tuck in the sides, and roll it up tightly. Seal edges with water.
  3. Preheat your oven to 425°F or prepare a skillet for frying. Arrange wrapped egg rolls on a baking sheet, ensuring they don’t touch. Freeze if not cooking immediately.
  4. Pour vegetable oil into a deep skillet to 2 inches deep, and heat to 350°F. Fry egg rolls for 2-3 minutes per side until golden brown and crispy. Drain on paper towels.
  5. For baking, arrange egg rolls seam-side down, brush with oil, and bake for 15-20 minutes, flipping halfway through until golden brown.
  6. Serve warm with your choice of dipping sauces like guacamole or avocado ranch.

Nutrition

Serving: 1egg rollsCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 25mgCalcium: 100mgIron: 1mg

Notes

Ensure egg roll wrappers are dry and intact to avoid tearing. Avoid overfilling to maintain shape during cooking.

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