Crispy Roasted Parmesan Green Beans for a Flavor Boost

Delicious Roasted Parmesan Green Beans offer a flavor boost with crunchy toppings and vibrant nutrients.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Sides

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Green Beans

1 pound Fresh Green Beans Can use frozen green beans, may alter texture.
2 tablespoons Olive Oil Can substitute with avocado or canola oil.

For the Crunchy Topping

1/2 cup Parmesan Cheese Dairy-free alternative: nutritional yeast.
1/2 cup Panko Bread Crumbs Regular breadcrumbs can be used but may lack texture.

Seasoning Essentials

1 teaspoon Salt Adjust to taste preference.
1 teaspoon Garlic Powder Alternatively, use fresh roasted garlic.

Equipment

mixing bowl
baking sheet
Oven

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) for even cooking.
In a large mixing bowl, add fresh green beans and drizzle with olive oil, tossing to coat.
Sprinkle in garlic powder, salt, panko breadcrumbs, and parmesan cheese, tossing again until evenly mixed.
Spread the mixture evenly on a large rimmed baking sheet in a single layer.
Roast for 15-20 minutes, stirring halfway through for even cooking.
Once tender and golden, serve immediately. Optionally sprinkle more parmesan on top.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For best results, avoid overcrowding the baking sheet. If using frozen beans, reduce roasting time by 2-5 minutes to prevent mushiness.

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