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Pretzel Chicken with Mustard-Cheddar Sauce

Crispy Pretzel Chicken with Mustard-Cheddar Sauce Delight

Enjoy a savory Pretzel Chicken with Mustard-Cheddar Sauce, combining crispy textures and rich flavors for a delightful dinner experience.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Ensure they're tender for even cooking.
  • 2 cups Coarsely Crushed Pretzels Can be substituted with panko for a different texture.
  • 1 cup All-Purpose Flour Swap for gluten-free flour for a gluten-free option.
  • 2 large Eggs Consider flax eggs for a vegan alternative.
For the Seasoning
  • 2 tablespoons Dijon Mustard Imparts tanginess and depth.
  • 1 teaspoon Garlic Powder Enhances savory flavor profile.
  • 1 teaspoon Onion Powder Use chopped shallots for a fresh twist.
  • to taste Salt and Pepper Adjust based on dietary preferences.
For the Sauce
  • 1 cup Shredded Cheddar Cheese A dairy-free cheese is an option for vegan versions.
  • 1 cup Milk Substitute with non-dairy milk according to dietary needs.
For the Mustard-Cheddar Sauce
  • 1 batch Mustard-Cheddar Sauce Consider preparing this ahead of time for convenience.

Equipment

  • Oven
  • baking sheet
  • shallow bowls
  • small saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. Pat dry the chicken breasts and season both sides with salt, pepper, garlic powder, and onion powder.
  3. Set up a breading station with flour in one bowl, beaten eggs with Dijon mustard in another, and crushed pretzels in a third bowl.
  4. Dredge each chicken breast in flour, dip into the egg mixture, and press into the crushed pretzels.
  5. Place the coated chicken on the baking sheet and bake for 25-30 minutes until golden brown and cooked through.
  6. In a saucepan, combine milk, Dijon mustard, and Worcestershire sauce, heat then add shredded cheddar cheese, stirring until smooth.
  7. Once baked, let the chicken rest for a few minutes before serving with the mustard-cheddar sauce.

Nutrition

Serving: 1plateCalories: 500kcalCarbohydrates: 35gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Ensure even coating by pressing the pretzel crumbs firmly. Monitor oven temperature to avoid overbaking.

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