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Parmesan Onion Rings

Crispy Parmesan Onion Rings: Your New Favorite Snack

Savor the crispy goodness of these Parmesan Onion Rings, a perfect low-carb snack for any occasion.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 rings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 medium White Onions Peel and slice into rings.
  • 1 cup Shredded Parmesan Cheese For coating.
  • 1 teaspoon Salt
  • 1 teaspoon Garlic Powder Alternatively, use fresh minced garlic.
  • 1 teaspoon Paprika Or cayenne for extra heat.
  • 1 teaspoon Italian Seasoning Optional.
For Serving
  • 1 cup Dipping Sauce Like ranch for dipping.

Equipment

  • baking sheet
  • parchment paper
  • Mandoline slicer or sharp knife

Method
 

Step‑by‑Step Instructions for Baked Keto Onion Rings
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel and slice the onions into ¼-inch thick rings.
  3. Sprinkle 1 tablespoon of shredded parmesan cheese onto the parchment paper for each onion ring.
  4. Place one onion ring on top of each parmesan circle and cover with another tablespoon of cheese.
  5. Season liberally with salt, garlic powder, paprika, and Italian seasoning.
  6. Bake for 15–20 minutes until the cheese is golden brown and crispy.
  7. Cool on the baking sheet for 10–15 minutes before serving.

Nutrition

Serving: 3ringsCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 0.5mg

Notes

For best results, ensure onion rings are uniformly sliced and baked on parchment paper for optimal crispiness.

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