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Crispy Parmesan Crusted Baked Salmon

Crispy Parmesan Crusted Baked Salmon for a Healthier Dinner

Enjoy a delicious and healthy dinner with Crispy Parmesan Crusted Baked Salmon that offers a satisfying crunch and is packed with omega-3 fatty acids.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillet Provides essential omega-3 fatty acids.
  • 2 tablespoons Olive Oil Use extra virgin for richer flavor.
  • 2 tablespoons Lemon Juice Fresh is best, but bottled works in a pinch.
For the Topping
  • 1 cup Grated Parmesan Cheese Freshly grated melts better.
  • 1 tablespoon Dried Parsley Substitute with fresh if desired.
  • 1 teaspoon Garlic Powder Feel free to use fresh garlic.
  • to taste Salt
  • to taste Pepper
  • optional Paprika Adds color and flavor.

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper and place the salmon fillet skin side down.
  3. Drizzle olive oil and lemon juice over the salmon fillet.
  4. Mix together the grated Parmesan cheese, dried parsley, garlic powder, salt, and pepper in a bowl.
  5. Sprinkle the Parmesan mixture over the salmon and press down gently.
  6. Bake for 12-15 minutes until the topping is golden brown.
  7. Remove from the oven and serve immediately.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 30gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 350mgPotassium: 800mgVitamin A: 300IUVitamin C: 5mgCalcium: 300mgIron: 1mg

Notes

Pair with roasted asparagus or a light salad for a well-rounded meal. Store leftovers in an airtight container for 2-3 days.

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