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Crispy Pan-Fried Garlic Tofu

Crispy Pan-Fried Garlic Tofu: A Flavorful Plant-Powered Delight

Crispy Pan-Fried Garlic Tofu is a delicious, plant-powered dish bursting with flavors and textures, perfect for any occasion.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tofu Coating
  • 1 block Extra Firm Tofu pressed and cubed
  • 1/2 cup Cornstarch can be replaced with all-purpose flour or arrowroot powder
Sauce
  • 2 tablespoons Sesame Oil mix with neutral oil if needed
  • 2 tablespoons Vegetable Oil or another neutral oil
  • 1/4 cup Low-Sodium Soy Sauce to control salt levels
  • 2 tablespoons Water
  • 1 tablespoon Honey can be replaced with agave syrup for vegan option
  • 1 teaspoon Sambal Oelek adjust for heat preference
  • 1 tablespoon Garlic Paste
  • 1 tablespoon Rice Wine Vinegar can be substituted with apple cider vinegar

Equipment

  • skillet
  • mixing bowl
  • paper towels
  • heavy object

Method
 

Cooking Steps
  1. Press the tofu by wrapping it in paper towels and placing a heavy object on top for 30 minutes.
  2. Cube the pressed tofu into 1-inch pieces and coat evenly with cornstarch.
  3. Heat sesame oil and vegetable oil in a skillet over medium-high heat for 3-5 minutes.
  4. Fry coated tofu cubes in the skillet for 8-10 minutes, turning occasionally until golden brown and crispy.
  5. Whisk together the sauce ingredients in a bowl while tofu is frying.
  6. Pour the sauce over the crispy tofu in the skillet and cook for an additional 2-3 minutes until sauce thickens.
  7. Remove from heat, serve on a plate, and enjoy the dish with rice or lettuce wraps.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 400mgPotassium: 300mgFiber: 2gSugar: 5gVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Pressing the tofu properly and ensuring an even coating are key to achieving the perfect crispiness.

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