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Crunchy Chicken Tenders

Crispy Crunchy Chicken Tenders That Bring Flavor Home

Enjoy these Crunchy Chicken Tenders that are oven-baked for a guilt-free indulgence, perfect for any family meal or gathering.
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Prep Time 10 minutes
Cook Time 12 minutes
Brining Time 40 minutes
Total Time 1 hour 2 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 lb Chicken Tenderloins Substitute with boneless chicken breasts if desired.
  • 1 tsp Salt Adjust to taste based on brining time.
  • 1 cup Plain Flour (All-Purpose) Essential for coating.
  • 2 large Eggs Binding agent.
  • 1/4 cup Water For batter consistency.
For Crunchy Coating
  • 1 cup Panko Breadcrumbs Toast before use for extra crunch.
  • 2 tbsp Oil (Vegetable or Olive) For browning.
For Seasoning
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1/2 tsp Ground Black Pepper

Equipment

  • baking sheet
  • medium-sized bowl
  • Whisk

Method
 

Preparation Steps
  1. Brine the Chicken: Combine chicken tenderloins with salt in a bowl, cover, and let brine in the fridge for 30-40 minutes.
  2. Toast the Breadcrumbs: Preheat oven to 350°F (175°C), spread panko breadcrumbs on baking sheet, drizzle with oil, and toast for 8-10 minutes.
  3. Prepare the Batter: Whisk together eggs, water, and flour until smooth, then blend in onion powder, garlic powder, and black pepper.
  4. Coat the Chicken: Dip each tenderloin in batter, then roll in toasted panko breadcrumbs, pressing down for even coating.
  5. Bake the Tenders: Bake chicken tenders on a lined baking sheet for 10-12 minutes, until golden brown and internal temperature reaches 165°F (74°C).
  6. Serve and Enjoy: Allow to cool slightly and serve with dipping sauces.

Nutrition

Serving: 1tenderCalories: 200kcalCarbohydrates: 20gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 400mgPotassium: 300mgFiber: 1gVitamin A: 5IUCalcium: 2mgIron: 6mg

Notes

These tenders can be prepped ahead of time and stored in the fridge for 2-3 days. They can also be frozen unbaked for quick meals later.

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