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Crack Chicken Tenders – Easy Dinner Recipe

Crispy Crack Chicken Tenders – Easy Dinner Recipe for All

Crack Chicken Tenders – Easy Dinner Recipe that combines crispy, flavorful chicken with customizable options for any family gathering.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenders
  • 1 pound Chicken tenders Can substitute with chicken breasts sliced into strips
  • 1 cup Plain Greek yogurt Or mayonnaise; consider plant-based yogurt for a dairy-free alternative
For the Coating
  • 1 packet Ranch seasoning mix Try making your own blend for a healthier option
  • 1 cup Shredded cheddar cheese Freshly shredded cheese melts better
  • 1/2 cup Grated Parmesan cheese Any hard aged cheese can be substituted
  • 1 cup Crushed Ritz crackers Or panko breadcrumbs; swap for gluten-free breadcrumbs if needed
For Extra Flavor
  • 1 teaspoon Garlic powder Fresh minced garlic can be used as an alternative
  • 1 teaspoon Paprika Opt for smoked paprika for enriched flavor
  • 1/2 teaspoon Black pepper Adjust to your spice preference
For Baking
  • as needed Cooking spray Or olive oil; use as necessary based on your cooking method

Equipment

  • Oven
  • baking tray
  • Mixing bowls
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (190°C) and prepare a large baking tray lined with parchment paper or lightly coated with cooking spray.
  2. In a medium-sized bowl, combine the plain Greek yogurt (or mayonnaise) with the ranch seasoning mix until smooth.
  3. In a separate bowl, mix the shredded cheddar cheese, grated Parmesan cheese, crushed Ritz crackers, garlic powder, paprika, and black pepper.
  4. Dip each chicken tender into the yogurt mixture, then coat with the cheese and cracker mixture, pressing gently.
  5. Place the coated tenders onto the baking tray, spritz with cooking spray, and bake for 25-30 minutes, flipping halfway through.
  6. Remove from oven, let cool slightly, and serve with your favorite dipping sauces.

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 25gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 2mg

Notes

For best results, use freshly shredded cheese for enhanced melting and overall flavor. Avoid over-applying the coating for better crispiness.

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