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Chicken Green Bean Stir Fry

Crispy Chicken Green Bean Stir Fry That's Ready in 30 Minutes

Chicken Green Bean Stir Fry is a quick and delicious meal perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400

Ingredients
  

For the Stir Fry
  • 2 lbs boneless skinless chicken thighs, cut into cubes Chicken breast can be used but may dry out.
  • 3 tbsp cornstarch Used for coating chicken to achieve crispiness.
  • 1/4 cup vegetable oil Plus 2 tbsp as needed for frying.
  • 2 bell peppers, sliced Feel free to incorporate other vegetables.
  • 1 cup steamed green beans Fresh, frozen, or canned.
  • 1/2 tbsp garlic, minced Adjust quantity based on your garlic preference.
  • 1/4 tsp ginger Optional.
  • 1 tsp garlic powder Add more for a stronger taste.
  • 1 tsp crushed red pepper Adjust according to your spice tolerance.
  • 1/8 tsp sesame oil Can substitute with olive oil or omit.
  • 1 1/4 cup sweet chili sauce Homemade or store-bought works perfectly.

Equipment

  • large skillet or wok
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the diced chicken thighs with vegetable oil, garlic powder, salt, and pepper. Toss in cornstarch until fully coated and let sit for about 5 minutes.
  2. In a large skillet or wok, heat vegetable oil over medium-high heat until it shimmers.
  3. Fry the chicken in small batches for 5-7 minutes until golden brown, then transfer to a plate lined with paper towels.
  4. In the same skillet, sauté the bell peppers over medium heat for about 3-4 minutes, then add the minced garlic and cook until fragrant.
  5. Return the cooked chicken to the skillet with the peppers, add steamed green beans, sweet chili sauce, sesame oil, ginger, and crushed red pepper. Stir and heat through for about 3-4 minutes.
  6. Remove from heat and serve immediately, ideally over hot rice.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 32gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 700IUVitamin C: 60mgCalcium: 30mgIron: 3mg

Notes

Ensure chicken is at room temperature and avoid overcrowding in the skillet for the best results.

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