Go Back
–+ servings
Crispy Baked Sweet Potato Fries

Crispy Baked Sweet Potato Fries for a Guilt-Free Treat

Enjoy these crispy baked sweet potato fries, a healthier alternative packed with flavor and goodness.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 fries
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 4 medium Sweet Potatoes Use orange-fleshed varieties for the best texture.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Salt Adjust according to taste.
  • 2 teaspoons Seasoning Blend Customize with spices like paprika, garlic powder, onion powder.
  • 1/2 teaspoon Pepper Optional.
Optional Variations
  • 1 teaspoon Chili Powder For a spicy kick.
  • 1 teaspoon Cinnamon For a sweeter twist.
  • 3 medium Other Potatoes Yukon Gold or Russet for different flavors.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash and peel your sweet potatoes, then slice them into thin, uniform fries.
  3. Toss the sweet potato fries with olive oil, salt, and your chosen seasoning blend.
  4. Arrange the seasoned fries in a single layer on a lined baking sheet.
  5. Bake for 25–30 minutes, flipping halfway through.
  6. Broil for an additional 2-3 minutes for extra crispness.
  7. Cool for a few minutes, then serve with your favorite dipping sauce.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 184IUVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

Ensure fries are of even thickness for consistent cooking. Store leftover fries in an airtight container to maintain crunchiness.

Tried this recipe?

Let us know how it was!