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Air-Fryer Chicken Bites

Crispy Air-Fryer Chicken Bites for Healthy Weeknight Dinners

These Air-Fryer Chicken Bites are a delightful, healthy, and high-protein snack perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 11 minutes
Total Time 26 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds boneless skinless chicken breasts can substitute with thighs for juicier bites
  • 1 tablespoon olive oil essential for moisture and crispiness
For the Seasoning
  • 2 tablespoons Cajun seasoning or substitute with Creole seasoning
  • 1 teaspoon granulated sugar optional based on sweetness preference
  • 1 teaspoon kosher salt adjust to taste
  • 1 teaspoon smoked paprika regular paprika works too
  • 0.5 teaspoon red pepper flakes omit for a milder dish
  • 1 teaspoon poultry seasoning enhances overall flavor
  • 0.5 teaspoon dried thyme fresh thyme can be used as a substitution
  • 1 teaspoon dried parsley flakes adds color and mild flavor

Equipment

  • Air fryer

Method
 

Step‑By‑Step Instructions
  1. Preheat your air fryer to 380°F (193°C) for about 5 minutes.
  2. Cut 1½ pounds of chicken into uniform 1-inch pieces and place in a mixing bowl.
  3. Drizzle 1 tablespoon of olive oil over the chicken and coat each piece.
  4. Mix 2 tablespoons of Cajun seasoning, 1 teaspoon of granulated sugar, 1 teaspoon of kosher salt, 1 teaspoon of smoked paprika, ½ teaspoon of red pepper flakes, 1 teaspoon of poultry seasoning, ½ teaspoon of dried thyme, and 1 teaspoon of dried parsley flakes, then sprinkle over the chicken and toss.
  5. Spray the air fryer basket with olive oil nonstick spray and arrange the chicken in a single layer.
  6. Cook in the air fryer for 7 to 11 minutes, shaking the basket halfway through.
  7. Serve warm with favorite dipping sauces or a salad.

Nutrition

Serving: 4bitesCalories: 200kcalCarbohydrates: 5gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 500mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 8mg

Notes

For busy evenings, marinate the chicken in olive oil and spices up to 24 hours in advance. Store in an airtight container.

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