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–+ servings
Refreshing Cucumber Apple Salad

Crisp Refreshing Cucumber Apple Salad to Brighten Your Day

This Refreshing Cucumber Apple Salad is a quick, healthy dish perfect for summer gatherings.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium English Cucumber Adds a refreshing crunch; regular cucumbers can be a great substitute.
  • 2 medium Red Apples Honeycrisp or Ambrosia recommended for the perfect balance of sweetness and tartness.
For the Dressing
  • 3 tablespoons Honey Sweetens the dressing effectively; try agave nectar or maple syrup for a vegan option.
  • 2 tablespoons Apple Cider Vinegar Provides brightness; can be replaced with white wine vinegar if needed.
  • 1 tablespoon Lemon Juice Enhances flavor and prevents browning; freshly squeezed is the best choice.
  • to taste Salt Elevates overall flavor; adjust to taste preferences.
  • to taste Pepper Elevates overall flavor; adjust to taste preferences.

Equipment

  • mixing bowl
  • Sharp knife
  • large spoon

Method
 

Preparation Steps
  1. Begin by washing your English cucumber and red apples thoroughly. Using a sharp knife, chop the cucumber and apples into bite-sized pieces, leaving the skins on for added texture.
  2. In a medium-sized mixing bowl, whisk together the honey, apple cider vinegar, and freshly squeezed lemon juice until smooth and well combined.
  3. Pour the prepared honey dressing over the chopped cucumbers and apples. Use a large spoon to gently toss until they are evenly coated with the dressing.
  4. Sprinkle some salt and pepper over the salad to enhance its flavors. Gently fold the salad again to distribute the seasoning evenly throughout.
  5. You can serve your salad right away, but for optimal flavor, let it chill in the refrigerator for up to 30 minutes.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gSodium: 50mgPotassium: 300mgFiber: 5gSugar: 20gVitamin A: 100IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Toss chopped apples with lemon juice after cutting to keep them fresh. Avoid freezing as it can lead to a mushy texture. Enjoy within 2-3 days if stored properly in an airtight container.

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