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Tzatziki Pasta Salad Recipe

Creamy Tzatziki Pasta Salad Recipe for Refreshing Summer Vibes

Enjoy a vibrant Tzatziki Pasta Salad Recipe, perfect for summer gatherings and easily adaptable for dietary needs.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz Rotini Pasta Use gluten-free pasta if preferred.
  • 1 cup Cucumber Choose seedless varieties for best texture.
  • 1 medium Carrot Diced for even distribution.
  • 1 medium Sweet Onion Red onion can be swapped for sharper flavor.
  • 1 medium Bell Pepper Fire-roasted peppers add extra flavor.
  • 1/2 cup Kalamata Olives Ensure they are pitted.
  • 1/4 cup Fresh Parsley Replace with dill for a different flavor.
For the Tzatziki Dressing
  • 1 cup Plain Unsweetened Greek Yogurt Use dairy-free yogurt for vegan option.
  • 2 tbsp Red Wine Vinegar Apple cider vinegar is a good substitute.
  • 2 tbsp Lemon Juice Use fresh lemons for best flavor.
  • 2 cloves Minced Garlic Adjust according to taste.
  • 1 tsp Onion Powder Can be omitted if using fresh onion.
  • 1 tsp Dried Oregano Fresh oregano can enhance flavor.
  • 1 tbsp Fresh Dill Dried dill can be used but in lesser amount.

Equipment

  • large pot
  • colander
  • large mixing bowl
  • Mason jar
  • Knife
  • Cutting Board

Method
 

Cooking Steps
  1. Bring a large pot of salted water to a boil. Add rotini pasta and cook until al dente, about 8-10 minutes. Drain and rinse under cool water.
  2. Wash and dice the cucumber, carrot, sweet onion, and bell pepper into bite-sized pieces. Add to a large mixing bowl with olives and parsley. Toss gently.
  3. In a mason jar, combine yogurt, vinegar, lemon juice, garlic, onion powder, oregano, and dill. Shake for 30 seconds until creamy.
  4. Add cooled pasta to the vegetable mixture. Drizzle dressing over and gently toss to combine.
  5. Cover with plastic wrap or transfer to an airtight container and refrigerate for at least 1 hour.
  6. After chilling, stir gently, adjust seasoning, and serve garnished with parsley or dill.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Prepare several hours in advance for best flavor. Adjust texture with water if dressing is too thick. Serve chilled.

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