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Creamy Orzo with Roasted Butternut Squash and Spinach

Creamy Orzo with Roasted Butternut Squash and Spinach Bliss

A comforting and colorful dish of Creamy Orzo with Roasted Butternut Squash and Spinach, packed with flavor and nutrients.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 400

Ingredients
  

For the Roasted Squash
  • 1 medium Butternut Squash Chopped into bite-sized cubes
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • to taste Salt
  • to taste Black Pepper
For the Creamy Orzo
  • 1 cup Orzo Pasta Can be substituted with small pasta shapes or rice
  • 3 cups Vegetable Broth Can use water if needed
  • 2 tablespoons Butter Can use plant-based butter for vegan version
  • 2 cloves Garlic Minced
  • 1/2 cup Parmesan Cheese Can substitute with nutritional yeast
  • 1/2 cup Heavy Cream Can substitute with cream cheese or omit
  • 2 cups Baby Spinach Can substitute with kale
Optional Ingredients
  • 1 teaspoon Dried Thyme Optional
  • to taste Red Pepper Flakes Optional

Equipment

  • Oven
  • Large Saucepan
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Chop the butternut squash into bite-sized cubes and toss them in olive oil, salt, and black pepper. Spread the squash evenly on a baking sheet and roast for 25–30 minutes, turning once, until golden brown and tender.
  2. In a large saucepan, melt butter over medium heat. Once melted, add minced garlic and sauté for about 1 minute until fragrant. Stir in the orzo pasta, toasting gently for 2 minutes.
  3. Pour in the vegetable broth, bring to a gentle simmer, and cook for 10–12 minutes, stirring occasionally, until the orzo is tender yet al dente.
  4. Once the orzo is cooked, lower the heat and mix in the Parmesan cheese and heavy cream, stirring until well combined. Add the chopped baby spinach and cook for 1–2 minutes until wilted.
  5. Fold the roasted butternut squash into the creamy orzo mixture, taste, and adjust seasoning with salt, pepper, and thyme if desired.
  6. Transfer to serving bowls and garnish with extra Parmesan cheese or a drizzle of olive oil before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 10gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 2500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Ensure the orzo is al dente before mixing in other ingredients. For a make-ahead option, store orzo and squash separately to maintain texture.

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