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Creamy Orzo with Roasted Butternut Squash and Spinach

Creamy Orzo with Roasted Butternut Squash and Spinach Bliss

A cozy vegetarian delight of Creamy Orzo with Roasted Butternut Squash and Spinach, perfect for a quick and nutritious dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 450

Ingredients
  

For the Roasted Butternut Squash
  • 1 medium Butternut Squash Peeled and diced
  • 2 tablespoons Olive Oil For roasting
  • to taste Salt
  • to taste Black Pepper
For the Orzo Base
  • 1 cup Orzo Pasta
  • 4 cups Vegetable Broth
  • 2 tablespoons Butter For richness
  • 2 cloves Garlic Minced
For the Creaminess
  • ½ cup Grated Parmesan Cheese Can use nutritional yeast for vegan option
  • ½ cup Heavy Cream Substitute with cream cheese for richness or omit for lighter dish
For the Fresh Elements
  • 2 cups Baby Spinach
  • 1 teaspoon Dried Thyme Optional
  • to taste Red Pepper Flakes Optional for heat

Equipment

  • Oven
  • baking sheet
  • Large Saucepan
  • Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel and dice the butternut squash into uniform pieces. Drizzle with olive oil and season with salt and black pepper. Spread on a baking sheet and roast for 25-30 minutes, turning halfway through, until golden and tender.
  2. In a large saucepan, melt 2 tablespoons of butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Stir in 1 cup of orzo pasta and toast for 2 minutes.
  3. Gradually pour in 4 cups of vegetable broth and bring to a simmer. Cook for 10-12 minutes, stirring occasionally, until the orzo is tender and most liquid is absorbed.
  4. Reduce heat to low, stir in ½ cup of grated Parmesan cheese and ½ cup of heavy cream until creamy. Fold in 2 cups of fresh baby spinach and cook for an additional 1-2 minutes until spinach wilts.
  5. Fold the roasted butternut squash into the creamy orzo mixture. Season with salt, black pepper, and optional thyme or red pepper flakes to taste.
  6. Serve the orzo in bowls, garnishing with extra Parmesan cheese or a drizzle of olive oil if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 750mgFiber: 4gSugar: 6gVitamin A: 2500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days; can freeze for up to 2 months. Reheat gently adding broth or water to restore creaminess.

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