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Low-Carb Shrimp Tuscan Bake

Creamy Low-Carb Shrimp Tuscan Bake for Quick Delicious Dinners

A savory, creamy low-carb shrimp tuscan bake that's perfect for quick weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Shrimp
  • 1 pound Raw large shrimp Peeled and deveined
For the Sauce
  • 2 tablespoons Olive oil For sautéing
  • 3 cloves Garlic Minced
  • 1 cup Heavy cream Heart of the creamy sauce
  • 4 ounces Cream cheese Adds creaminess
  • ½ cup Grated Parmesan cheese Depth of flavor
  • 1 teaspoon Dried Italian seasoning
  • ½ teaspoon Paprika
  • to taste Crushed red pepper flakes Optional for heat
For Freshness
  • 1 pint Cherry tomatoes
  • 3 cups Fresh baby spinach
For Seasoning
  • to taste Salt
  • to taste Black pepper
For Topping
  • 1 cup Shredded mozzarella cheese
  • to taste Fresh parsley For garnish

Equipment

  • skillet
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and lightly grease a medium baking dish with olive oil or non-stick spray.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 3 cloves of minced garlic and sauté for about 1 minute until fragrant.
  3. Add a pint of cherry tomatoes and 3 cups of fresh baby spinach, cooking until the spinach wilts and the tomatoes soften, approximately 2–3 minutes.
  4. Stir in 1 cup of heavy cream and 4 ounces of cream cheese until smooth. Mix in ½ cup of grated Parmesan cheese, 1 teaspoon of dried Italian seasoning, and ½ teaspoon of paprika.
  5. Simmer this mixture for 3–4 minutes until slightly thickened before adding the shrimp.
  6. Arrange 1 pound of raw large shrimp in a single layer in the prepared baking dish. Season with salt and black pepper.
  7. Pour the creamy sauce over the shrimp in the baking dish, tossing gently to coat.
  8. Sprinkle 1 cup of shredded mozzarella cheese over the top and bake uncovered for 12–15 minutes until the shrimp are pink and the cheese is bubbling.
  9. Let cool slightly, then garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 900mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 250mgIron: 2mg

Notes

Ensure shrimp are completely thawed and patted dry before use to avoid excess moisture. Taste and adjust seasoning as needed.

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