Go Back
+ servings
Creamy Cauliflower Soup:

Creamy Cauliflower Soup: Your New Favorite Comfort Food

Creamy Cauliflower Soup is a warm and nourishing dish perfect for chilly days.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons olive oil Provides fat for sautéing and adds richness; can use any neutral oil if preferred.
  • 1 large yellow onion Diced; adds sweetness and depth of flavor when caramelized; no substitutions recommended.
  • 2 stalks celery Diced; contributes to the aromatic foundation of the chowder; can replace with extra carrots if desired.
  • 4 cloves garlic Minced; enhances the flavor profile with aromatic intensity; no substitutions advised.
  • 4 cups vegetable broth The savory base that gives depth; for a richer flavor, use homemade broth or water but may affect taste.
For the Chowder
  • 4 cups cauliflower florets The main ingredient that provides texture and body; can substitute with broccoli or other vegetables for variety.
  • 1/2 cup chopped parsnip Adds a touch of sweetness and unique flavor; carrots or sweet potatoes can be used instead.
  • 2 bay leaves Infuses aromatic flavors during cooking; remember to remove before serving!
  • 1/2 teaspoon dried thyme Imparts subtle herbal notes; fresh thyme can be used, adjusting quantity to taste.
  • Salt and pepper To taste; enhances the overall flavor; adjust as necessary.
For the Creamy Finish
  • 2 cups heavy cream Gives richness and a creamy texture; for a dairy-free option, use coconut milk or cashew cream.
  • 1/2 cup chopped fresh parsley Adds freshness and color as a garnish; can be omitted if necessary.
  • 4 slices bacon Cooked and crumbled; adds a salty, smoky flavor; use turkey bacon or omit for a vegetarian version.

Equipment

  • large pot
  • immersion blender

Method
 

Preparation Steps
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add the diced yellow onion, celery, and parsnip. Stir occasionally for about 5 minutes until the vegetables are softened and the onion is translucent.
  2. Next, stir in 4 minced garlic cloves and sauté for another minute until the garlic becomes fragrant but not browned.
  3. Pour in 4 cups of vegetable broth and bring the mixture to a gentle boil. Add 4 cups of cauliflower florets, 2 bay leaves, and 1/2 teaspoon dried thyme, and salt and pepper to taste. Stir thoroughly, then reduce the heat to low and let it simmer for 15-20 minutes.
  4. After the cauliflower has softened, remove the bay leaves and use an immersion blender to blend the soup until smooth.
  5. Stir in 2 cups of heavy cream and 1/2 cup of freshly chopped parsley into the blended soup. Gently heat through on low without bringing it to a boil.
  6. Ladle the creamy cauliflower chowder into bowls, then top each serving with crumbled bacon.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 18gProtein: 7gFat: 30gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

This chowder can be made ahead and freezes well. Reheat gently over low heat, adding broth if necessary.

Tried this recipe?

Let us know how it was!