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–+ servings
Cozy Sausage & Apple Stuffed Acorn Squash

Cozy Sausage & Apple Stuffed Acorn Squash for Fall Comfort

A delightful and gluten-free dish featuring savory sausage and sweet apples, perfect for autumn gatherings.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 2 whole Acorn Squash Butternut squash makes a great substitute.
  • 2 tablespoons Olive Oil Can be swapped with avocado oil for a high-heat alternative.
For the Stuffing
  • 1 pound Italian Sausage Choose mild or spicy based on your taste.
  • 1 large Apple (Honeycrisp or Gala) Select firm varieties to avoid mushiness.
  • 1 medium Onion Shallots can be used for a milder flavor.
  • 2 stalks Celery Can substitute with green bell peppers if desired.
  • 1 teaspoon Thyme Fresh is best; halve amount if using dried.
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
Optional Garnish
  • 2 tablespoons Maple Syrup For added sweetness.
  • 2 tablespoons Balsamic Glaze Adds a lovely finishing touch.

Equipment

  • Oven
  • skillet
  • baking sheet
  • parchment paper
  • Spoon
  • spatula

Method
 

Step-by-Step Instructions for Cozy Sausage & Apple Stuffed Acorn Squash
  1. Preheat your oven to 400°F (200°C). Slice the acorn squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, sprinkle with salt and pepper, place cut-side down on a parchment-lined baking sheet, and roast for 25–30 minutes until tender.
  2. In a large skillet over medium heat, add the Italian sausage and cook for 5–7 minutes until browned. Drain excess fat.
  3. Add diced onion and celery to the skillet and cook for an additional 3–4 minutes until softened.
  4. Stir in diced apple and fresh thyme, cooking for 2–3 minutes. Season with salt and pepper.
  5. Flip roasted squash cut-side up and fill with the sausage-apple mixture, packing it lightly.
  6. Return to the oven and bake for 5–7 minutes to allow flavors to meld.
  7. Remove from the oven, cool slightly, and drizzle with maple syrup or balsamic glaze before serving.

Nutrition

Serving: 1squash halfCalories: 320kcalCarbohydrates: 34gProtein: 15gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 7gVitamin A: 2500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Use firm apples like Honeycrisp or Gala; ensure squash is tender after roasting. Make-ahead friendly for busy nights.

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