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Cozy Pumpkin Sage Meatballs

Cozy Pumpkin Sage Meatballs for a Warm Autumn Meal

Cozy Pumpkin Sage Meatballs are a delightful heartwarming dish embraced by the essence of autumn.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Substitute with ground beef for a richer flavor.
  • 1 cup Fresh Breadcrumbs Use panko for a lighter feel.
  • 1/4 cup Milk No substitutes recommended.
  • 1 medium Onion Shallots can be a milder alternative.
  • 2 cloves Garlic Fresh is best, but garlic powder will work.
  • 2 tablespoons Fresh Sage Dried sage can substitute if needed.
  • 1 teaspoon Italian Seasoning Swap or omit according to taste.
  • 1 large Eggs Recommended to use as is for best results.
  • 1/2 cup Parmesan Cheese Nutritional yeast works well as a dairy-free option.
For the Pumpkin Sage Sauce
  • 1 cup Canned Pumpkin Puree Avoid pumpkin pie filling for savory flavor.
  • 1/2 cup Heavy Cream Half-and-half can lighten it up.

Equipment

  • large skillet
  • mixing bowl
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. Preheat a large skillet over medium heat for about 5 minutes.
  2. Soak fresh breadcrumbs with milk in a small bowl for 5 minutes.
  3. In a large mixing bowl, combine ground turkey, soaked breadcrumbs, minced onion, garlic, fresh sage, Italian seasoning, eggs, and Parmesan cheese.
  4. Roll the mixture into uniform meatballs about 1.5 inches in diameter.
  5. Add the meatballs to the preheated skillet and sear them for 5-7 minutes, turning occasionally.
  6. Reduce heat to low and add canned pumpkin puree, heavy cream, and additional fresh sage to the skillet.
  7. Return the meatballs to the skillet and simmer them in the pumpkin sage sauce for 3-4 minutes.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 400mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 1mgCalcium: 80mgIron: 2mg

Notes

These meatballs can be made ahead of time and stored in the fridge for busy weeknights.

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