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Cozy Mushroom & Seitan Stroganoff

Cozy Mushroom & Seitan Stroganoff: Comfort in Every Bite

Discover the rich, creamy flavors of Cozy Mushroom & Seitan Stroganoff, a comforting vegetarian dish ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stroganoff
  • 1 medium Onion Adds sweetness and depth of flavor; yellow or white onion is ideal.
  • 2 cloves Garlic Provides aromatic savoriness; fresh cloves recommended.
  • 10 oz Mushrooms Choose cremini or button mushrooms for richer flavor.
  • 8 oz Seitan Acts as a hearty meat substitute; slice thinly.
  • 1 tbsp Olive Oil Essential for sautéing, adding richness.
  • 1 tbsp Flour Thickens the stroganoff sauce; opt for gluten-free flour if necessary.
  • 1.5 cups Vegetable Broth Adds moisture and flavor to the sauce.
  • 1 cup Dairy-Free Sour Cream Contributes creaminess and tang.
  • 1 tbsp Dijon Mustard Adds a delightful depth of flavor.
  • 1 tbsp Soy Sauce/Tamari Enhances umami and saltiness.
  • 1 tsp Smoked Paprika Provides a smoky flavor.
  • 0.5 tsp Thyme Offers aromatic herbal notes.
  • 12 oz Egg Noodles or Pappardelle Choose vegan pasta to keep it plant-based.
  • to taste Fresh Parsley For garnish.

Equipment

  • skillet
  • Cutting Board
  • Knife

Method
 

Step‑by‑Step Instructions
  1. Begin by preparing your ingredients: chop the onion, mince the garlic, clean and slice the mushrooms, and thinly slice the seitan.
  2. In a skillet, heat olive oil over medium heat. Add onions and cook for 5-7 minutes until softened and golden.
  3. Stir in the minced garlic and cook for an additional 1-2 minutes.
  4. Raise heat to medium-high, add sliced mushrooms, and sauté for 8-10 minutes until browned.
  5. Push mushrooms to the side of the skillet, add seitan, and cook for 3-4 minutes.
  6. Sprinkle flour over the mixture, stir for 2 minutes.
  7. Gradually add vegetable broth while stirring, bringing to a simmer for 3-4 minutes.
  8. Stir in dairy-free sour cream, Dijon mustard, soy sauce, smoked paprika, and thyme; simmer for 5-7 minutes until thickened.
  9. Cook noodles according to package instructions (8-10 minutes), drain without rinsing.
  10. Toss cooked noodles with stroganoff sauce, garnish with parsley, and serve hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 800mgPotassium: 700mgFiber: 6gSugar: 4gVitamin C: 10mgCalcium: 20mgIron: 3mg

Notes

For a gluten-free option, ensure to use gluten-free flour and tamari instead of soy sauce.

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