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Cowboy Butter Lemon Bowtie Chicken with Broccoli

Cowboy Butter Lemon Bowtie Chicken with Broccoli Delight

This Cowboy Butter Lemon Bowtie Chicken with Broccoli is a delicious, quick, and comforting meal for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 500

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken breasts Cut into bite-sized pieces
  • 1 tablespoon Cajun seasoning Adjust based on heat preference
  • to taste Salt
  • to taste Black pepper
For the Pasta and Veggies
  • 8 ounces Bowtie (farfalle) pasta Gluten-free pasta works great as a substitute
  • 2 cups Broccoli florets Feel free to mix in other veggies
For the Sauce
  • 3 tablespoons Unsalted butter Add more for richness
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Lemon juice
  • 1 tablespoon Lemon zest
  • 1/2 cup Grated Parmesan cheese Reserve some for topping
For Aromatics and Spice
  • 1 teaspoon Garlic powder Fresh garlic can also be used
  • 1 teaspoon Smoked paprika
  • 1/2 teaspoon Crushed red pepper flakes Optional for heat
  • 1/4 cup Fresh parsley Chopped
  • 1/4 cup Fresh chives Chopped
For Cooking
  • 1 tablespoon Olive oil Used for sautéing chicken

Equipment

  • large pot
  • skillet
  • mixing bowl

Method
 

Cooking Steps
  1. Bring a large pot of salted water to a rolling boil. Add bowtie pasta and cook until al dente, about 8-10 minutes. In the final 3 minutes of cooking, add broccoli florets to the pot. Once done, reserve ½ cup of the pasta water, then drain the pasta and broccoli, setting them aside.
  2. In a medium bowl, season chicken pieces with Cajun seasoning, garlic powder, smoked paprika, salt, and pepper. Mix well to coat evenly.
  3. Heat olive oil in a skillet over medium-high heat. Add seasoned chicken and cook for about 6-7 minutes until golden brown and cooked through. Remove and set aside.
  4. In the same skillet, reduce heat to medium, add butter, and melt. If using fresh garlic, add and sauté for 1-2 minutes until fragrant.
  5. Stir in crushed red pepper flakes (if desired), Dijon mustard, lemon juice, and zest. Add parsley and chives, season with salt and pepper. Simmer for a couple of minutes.
  6. Return cooked pasta, broccoli, and sautéed chicken to the skillet. Toss together to coat in sauce, adding reserved pasta water if needed for consistency.
  7. Sprinkle in Parmesan cheese while mixing until melted into the sauce. Taste and adjust seasoning. Remove from heat.
  8. Serve warm, garnished with additional Parmesan cheese and parsley or chives.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 100mgCalcium: 200mgIron: 2mg

Notes

Choose quality chicken and reserve pasta water for ideal texture. Adjust seasoning as desired.

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