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Cottage Cheese Wraps

Cottage Cheese Wraps: A Soft, Protein-Packed Delight

Enjoy these protein-packed Cottage Cheese Wraps, perfect for keto and gluten-free diets.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Wrap Ingredients
  • 1 cup Full-Fat Cottage Cheese Opt for low-fat if desired; may change texture.
  • 2 large Eggs No direct substitutes, but aquafaba can be used for vegan option.
  • 1/2 cup Grated Parmesan Cheese Can substitute with mozzarella or dairy-free alternative.
  • 1 teaspoon Garlic Powder Optional but recommended for flavor.
  • 1 teaspoon Italian Seasoning Feel free to swap with your favorite spice mix.

Equipment

  • Blender
  • baking sheet
  • parchment paper
  • spatula
  • Sharp knife

Method
 

Wrap Preparation
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Blend the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning until smooth.
  3. Pour the mixture onto the baking sheet and spread it evenly into a thin rectangle.
  4. Bake in the preheated oven for 30–35 minutes until light golden and firm.
  5. Allow the wraps to cool completely on the baking sheet for 10–15 minutes.
  6. Carefully peel the wraps off, cut them into sections, and fill with your choice of ingredients.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 5gProtein: 21gFat: 6gSaturated Fat: 3gCholesterol: 150mgSodium: 340mgPotassium: 150mgSugar: 2gVitamin A: 200IUCalcium: 300mgIron: 1mg

Notes

Room temperature ingredients yield a smoother batter. Avoid overbaking to prevent dryness. Generously grease the baking sheet for easy release.

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