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–+ servings
Cinnamon Roll Smoothie

Cinnamon Roll Smoothie: Your New Favorite Healthy Treat

Enjoy a delightful Vegan Cinnamon Roll Smoothie that captures the cozy flavors of your favorite treat in a sip, perfect for breakfast or a snack!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Frozen Bananas Provides natural sweetness and creamy texture; use non-frozen if needed, but the smoothie may not be as creamy.
  • 1 cup Non-Dairy Milk Serves as the liquid base; almond milk is a great choice.
For the Creaminess
  • 2 tablespoons Almond Butter Adds rich creaminess and healthy fats.
For the Flavor
  • 1 tablespoon Hemp Seeds Infuses a nutty flavor and provides plant-based protein.
  • 1 teaspoon Vanilla Extract Enhances sweetness and flavor.
  • 1 teaspoon Cinnamon Essential for capturing the comforting essence of a cinnamon roll.

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions for Cinnamon Roll Smoothie
  1. Start by gathering your ingredients: frozen bananas, non-dairy milk, almond butter, hemp seeds, vanilla extract, and cinnamon.
  2. In a high-speed blender, add the frozen bananas and non-dairy milk. Secure the lid tightly.
  3. Scoop in the almond butter to enhance the creaminess and blend to incorporate the foundational ingredients.
  4. Add hemp seeds, vanilla extract, and cinnamon to the blender. Blend on high until all components are well combined and creamy.
  5. Check the consistency; if too thick, add a splash more non-dairy milk and blend again.
  6. Pour the smoothie into tall glasses and add optional toppings like granola or shredded coconut.
  7. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 36gProtein: 5gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 100mgPotassium: 500mgFiber: 5gSugar: 14gVitamin A: 2IUVitamin C: 15mgCalcium: 8mgIron: 8mg

Notes

Make sure to use fully frozen bananas for a creamy texture. Swap almond butter with peanut or cashew butter if desired. Adjust cinnamon levels to taste.

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