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Cinnamon Apple Grape Salad

Cinnamon Apple Grape Salad for a Delightful Fresh Twist

Enjoy a refreshing Cinnamon Apple Grape Salad that combines crisp apples, juicy grapes, and crunchy pecans.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Apples (Granny Smith or Honeycrisp) Diced into bite-sized chunks
  • 2 cups Red Grapes Halved
  • 1 cup Pecans or Walnuts Toasted
For the Dressing
  • 1/4 cup Honey Can substitute with maple syrup
  • 1 teaspoon Ground Cinnamon
  • 1 tablespoon Fresh Lemon Juice Prevents browning of apples
  • 1/4 teaspoon Sea Salt Optional

Equipment

  • skillet
  • mixing bowl
  • Small Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Toast the pecans or walnuts in a dry skillet over medium heat for 3 to 5 minutes, stirring occasionally.
  2. Wash and dice the apples into bite-sized chunks, drizzling with lemon juice. Halve the grapes.
  3. In a small bowl, whisk together honey, ground cinnamon, and sea salt until smooth.
  4. Combine the dressing with the apples, grapes, and toasted nuts in a large mixing bowl and gently toss.
  5. Serve immediately or chill for up to 2 hours before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 36gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 50mgPotassium: 240mgFiber: 4gSugar: 22gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

For best flavor, use fresh, seasonal ingredients. Toast nuts carefully to avoid burning.

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