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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad for Fresh, Vibrant Meals

Chickpea Feta Avocado Salad is a no-cook delight filled with protein-rich chickpeas, creamy avocado, and tangy feta, perfect for health-conscious meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas Rinsed and drained
  • 1 Avocado Ripe but firm, tossed with lemon juice
  • 4 oz Feta Cheese High-quality, crumbled
  • 0.5 Red Onion Thinly sliced
  • 0.25 cup Fresh Parsley Chopped
  • 0.25 cup Fresh Mint Chopped
For the Dressing
  • 3 tablespoons Olive Oil Provides healthy fats
  • 1 tablespoon Lemon Juice Freshly squeezed
  • 1 clove Garlic Minced
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • fine mesh strainer
  • Whisk
  • spatula

Method
 

Preparation Steps
  1. Begin by rinsing and draining the chickpeas under cold running water to remove excess sodium.
  2. In a large mixing bowl, add the chickpeas, diced avocado, crumbled feta, sliced red onion, and chopped parsley and mint. Stir gently to mix.
  3. In a separate bowl, whisk together the olive oil, lemon juice, minced garlic, and oregano. Add salt and pepper to taste.
  4. Pour the dressing over the salad mixture and toss gently to combine.
  5. Taste the salad and adjust seasoning if necessary. Serve immediately or store in an airtight container in the fridge for up to 2 days.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 24gProtein: 10gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 15mgSodium: 350mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

For best results, toss avocado with lemon juice immediately after dicing to prevent browning. High-quality feta elevates the flavor.

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