Go Back
+ servings
Chickpea Feta Avocado Salad Bowl

Chickpea Feta Avocado Salad Bowl: Fresh, Flavorful & Nutritious

This Chickpea Feta Avocado Salad Bowl is a fresh and nutritious meal that comes together in just 15 minutes.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 1 can Chickpeas, rinsed and drained
  • 1 Avocado, ripe Toss with lemon juice to prevent browning
  • 3/4 cup Feta Cheese, crumbled Substitute with crumbled tofu for vegan option
  • 1/2 Red Onion, thinly sliced For milder flavor
  • 1 bunch Fresh Parsley, chopped Use fresh herbs for best flavor
  • 1 bunch Fresh Mint, chopped Use fresh herbs for best flavor
For the Dressing
  • 1/4 cup Olive Oil, extra virgin For enhanced flavor
  • 1 Lemon Juice, freshly squeezed To brighten the salad
  • 1 clove Garlic, minced Adjust based on preference
  • 1 teaspoon Dried Oregano Fresh oregano can be used for more vibrant flavor
  • Salt Adjust to taste
  • Pepper Adjust to taste

Equipment

  • mixing bowl
  • colander
  • spatula
  • Small Bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Start by rinsing and draining the chickpeas in a colander for a few minutes until dry. While the chickpeas drain, halve and dice the avocado, tossing with lemon juice.
  2. In a large mixing bowl, gently fold together the prepared chickpeas, diced avocado, and crumbled feta cheese. Add in the sliced red onion, along with the chopped parsley and mint.
  3. In a separate small bowl, whisk together the olive oil, lemon juice, and minced garlic. Stir in the dried oregano, then season with salt and pepper to taste.
  4. Pour the prepared dressing over the salad mixture in the large bowl. Gently toss everything together without bruising the avocado.
  5. Serve the salad immediately for optimal freshness, scooping into bowls or plates.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 250mgPotassium: 600mgFiber: 9gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Choose the freshest ingredients possible for maximum flavor. Dress the salad just before serving to maintain its freshness.

Tried this recipe?

Let us know how it was!