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Chickpea Feta Avocado Salad Bowl

Chickpea Feta Avocado Salad Bowl for a Fresh Flavor Boost

Enjoy a vibrant Chickpea Feta Avocado Salad Bowl bursting with flavors and nutrients, perfect for a light summer meal.
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Prep Time 15 minutes
Chilling Time 10 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas rinsed and drained
  • 2 medium Avocados ripe, diced
  • 1 cup Feta Cheese crumbled, or plant-based cheese for vegan option
  • 1 small Red Onion thinly sliced
  • 1 handful Fresh Parsley roughly chopped
  • 1 handful Fresh Mint roughly chopped, optional
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil consider infused oils for added flavor
  • 1 medium Fresh Lemon Juice juice of one lemon
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano or fresh if available
  • Salt to taste
  • Pepper to taste

Equipment

  • mixing bowl
  • spatula
  • Small Bowl
  • Whisk

Method
 

Preparation
  1. Rinse and drain chickpeas, set aside in a mixing bowl. Dice avocados and gently toss with lemon juice to prevent browning.
  2. Thinly slice red onion, chop parsley and mint.
Mixing
  1. Fold chickpeas, diced avocado, feta, red onion, parsley, and mint together with a spatula gently.
Dressing
  1. Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper in a small bowl until well combined.
Serving
  1. Drizzle dressing over the salad and toss gently. Serve immediately or chill for 10 minutes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 28gProtein: 10gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 400mgPotassium: 700mgFiber: 9gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 1 day, keeping dressing separate to prevent sogginess.

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